Mental Health Therapy

Feeling overwhelmed, anxious, or a bit lost? You're not alone—and you don’t have to figure it all out on your own. I offer culturally sensitive therapy for refugees, immigrants, humanitarians, and expats navigating transitions, trauma, identity, and burnout. My approach is rooted in compassion and authenticity, helping you reconnect with your inner strength and create a more grounded, fulfilling life. I also draw on the healing power of nature to support calm, resilience, and self-trust. Sessions are available online or in-person, depending on where you are.

  • Reach out to schedule a free 15-minute exploratory call

Support for humanitarians & expats

Humanitarians and expats often carry invisible weight—burnout, vicarious trauma, identity shifts, and the strain of life across borders. I offer a grounded, culturally sensitive space to help you reconnect, process, and rediscover what replenishment and purpose mean for you—beyond the mission. I also work with children and adolescents navigating these transitions, offering age-appropriate support to help them feel seen, safe, and understood.

Support for those affected by displacement

Whether you’ve moved by choice or necessity, living between cultures can carry grief, stress, and strength. I offer compassionate, trauma-informed therapy for refugees, asylum seekers, and immigrants—supporting you to process trauma, ease anxiety, and reclaim your sense of safety and identity. This is a space to feel seen, heard, and gently supported as you navigate life in a new place.

Support for women

Big life changes can stir anxiety, self-doubt, and a longing for clarity—whether you're ending a relationship, changing careers, becoming a mother (or not), or just feeling out of sync with your life. For women navigating transitions, difficult decisions, or the aftermath of gender-based violence, I offer a supportive space to slow down, reconnect with yourself, and move forward with more confidence, ease, and self-trust.

Recent Experience

Mental health & mindfulness session, Kilifi Wellness Festival

I facilitated a session on mental health and mindfulness for the Kilifi Wellness Festival in Kenya. Together, we explored polyvagal theory, connection with our authentic selves, how to reprogram negative beliefs and neural pathways, and identified coping mechanisms to help regulate our nervous system.

Mental health & psychosocial support for adolescents and adults

I have supported clients to develop coping skills and challenge self-limiting beliefs for the following challenges:

  • General or social anxiety 

  • Performance in school or sports 

  • Bullying or social challenges

  • Stress or pressure from school, parents, and/or peers 

  • Find more joy, meaning, and purpose

  • Setting and reaching goals 

  • Mind-body connection

  • Cognitive distortions

  • Self-doubt

  • Burnout

Mental health & psychosocial support for refugees & asylum seekers, Response Med

I worked as a Mental Health Practitioner & Clinical Social Worker on a humanitarian project to provide psychosocial, therapeutic, and crisis intervention support to asylum seekers, including children and families, as well as ensuring safeguarding policies and procedures were implemented. I worked in a multi-disciplinary team, including doctors, nurses, paramedics, psychologists, and social workers.

“Lindsay is superior at what she does. It's a real pleasure working with her!”

— Primary Therapist, Blue Ridge Therapeutic Wilderness