https://www.lindsaybingaman.com/home daily 1.0 2025-08-28 https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/1753272909728-EZAAQOTNEUHY44H66BM7/unsplash-image-0hxs2RY7N08.jpg Home - Mental Health Therapy Feeling overwhelmed, anxious, or a bit lost? You're not alone—and you don’t have to figure it all out on your own. I offer culturally sensitive therapy for refugees, immigrants, humanitarians, and expats navigating transitions, trauma, identity, and burnout. My approach is rooted in compassion and authenticity, helping you reconnect with your inner strength and create a more grounded, fulfilling life. I also draw on the healing power of nature to support calm, resilience, and self-trust. Sessions are available online or in-person, depending on where you are. https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/e3feb2ac-7c5a-44bf-bc71-3990ff72e04e/Rubber%2BBand%2BKid.jpg Home - MHPSS Consulting I work with international and local organizations to provide technical support to Mental Health & Psychosocial Support (MHPSS) and protection programs designed to support vulnerable populations, in particular, children, survivors of conflict, trauma, and gender-based violence. https://www.lindsaybingaman.com/aboutme daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/a29dc124-b737-48c1-a7e6-02ae15f6a1f4/IMG_2884.jpg About Me - I’ve always found the greatest joy in helping others feel empowered—whether through therapy, yoga, mountain adventures, or supporting conflict-affected and marginalized communities around the world. My work has taken me from advising on MHPSS in crisis settings to walking alongside women and young people navigating anxiety, uncertainty, self-doubt, and harmful gender norms. Off the clock, I come alive in wild places—mountains, forests, and open water—where I reconnect with myself and find inspiration. Through my offerings, I hope to create spaces for healing, growth, and belonging—especially for women and those too often left out of the conversation. https://www.lindsaybingaman.com/consulting daily 0.75 2025-08-19 https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/f350f941-7255-45dc-992c-b54ad10e0aa4/training+pic.jpg Consulting Training & Facilitation https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/289b3604-0155-4666-abcc-e485fca01159/aaa8f9d0-9514-477e-9499-6d62c7b89ff9.jpg Consulting Program Design https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/b7b0e648-0156-4d5a-a6a2-6db5626cca5c/image-asset.jpg Consulting Tools & Guidelines https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/0ef13c2d-20ff-4be7-8401-15a8ec097a5b/IMG_2129.jpg Consulting - PSS Training Facilitator, Search for Common Ground I facilitated a session for the Inside Mediators conference in Nairobi, Kenya - introducing ideas of psychosocial support, vicarious trauma, and the importance of self-care for mediators working on the peace processes in Niger, Burundi, and Zimbabwe. https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/05a2a8d5-7a4b-4a8c-94f6-3d4141c2799a/image2.jpg Consulting - MHPSS Surge Support, UNICEF Deployed via RVO’s MHPSS surge roster to support UNICEF’s post-earthquake response in Vanuatu, focusing on strengthening services for children, caregivers, and communities. Highlights include co-leading peer support and MHPSS skills trainings, supporting national standards, leading MHPSS 5Ws mapping, and enhancing coordination through the Technical Working Group. https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/eef9e75d-4242-4aff-b1e8-f4b4d634dd57/image0.jpg Consulting - MHPSS & Protection Advisor, HelpAge International, Ukraine, Moldova, Poland Provided technical leadership on MHPSS, protection, safeguarding, staff wellbeing, and inclusion for teams in Ukraine, Moldova, and Poland. Delivered training, mentoring, quality assurance, and supportive supervision. Developed regional strategies, guidelines, and staff wellbeing initiatives. Collaborated with cross-sector specialists and represented HelpAge at MHPSS, protection, GBV, and inclusion coordination forums. https://www.lindsaybingaman.com/therapy daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/9ed54b6b-ae47-4762-a2d1-4f51fadd9938/unsplash-image-PBtVHdZ1OJI.jpg Therapy Support for women https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/1750826841807-JO5SBZVWIEVEK8K7YL1V/unsplash-image-PGnqT0rXWLs.jpg Therapy Support for humanitarians & expats https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/1750826467736-311L4BS4MEQSYQ0BTGAY/unsplash-image-cQNchR_Freg.jpg Therapy Support for those affected by displacement https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/dfce7478-f737-4fae-9dc9-92f19c70bd78/unsplash-image-SEuyjnumxa8.jpg Therapy - Mental health therapy for adolescents and adults I take a holistic, trauma-informed approach to therapy, supporting people who are navigating anxiety, depression, trauma, stress, burnout, self-doubt, and/or neurodivergence—and who are longing to reconnect with joy, meaning, and purpose in their lives. My work is collaborative and tailored to your needs, drawing from approaches such as: CBT EMDR IFS-informed therapy DBT skills Mindfulness and movement Nature-based practices Motivational interviewing https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/b2df71f3-ac57-415f-a679-121631efc365/Screenshot+2023-03-20+at+12.13.07+PM.jpg Therapy - Mental health & mindfulness session, Kilifi Wellness Festival I facilitated a session on mental health and mindfulness for the Kilifi Wellness Festival in Kenya. Together, we explored polyvagal theory, connection with our authentic selves, how to reprogram negative beliefs and neural pathways, and identified coping mechanisms to help regulate our nervous system. https://images.squarespace-cdn.com/content/v1/5e29950651bb0c3dff585670/1737031794308-BFJ2GQ0UELXCPU7ACNUI/unsplash-image-9OKVylAaEIE.jpg Therapy - Mental health & psychosocial support for refugees & asylum seekers, Response Med I worked as a Mental Health Practitioner & Clinical Social Worker on a humanitarian project to provide psychosocial, therapeutic, and crisis intervention support to asylum seekers, including children and families, as well as ensuring safeguarding policies and procedures were implemented. I worked in a multi-disciplinary team, including doctors, nurses, paramedics, psychologists, and social workers. https://www.lindsaybingaman.com/faqs daily 0.75 2025-11-27 https://www.lindsaybingaman.com/get-started daily 0.75 2025-05-09 https://www.lindsaybingaman.com/get-started/p/relationship-with-youothers-w89dc monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560190004400-XTA0DF0S9WOZJUG994C8/Stocksy_txp824ffa5crXt000_Original_845035.jpg Get Started - Relationship with You+Others https://www.lindsaybingaman.com/get-started/p/relationship-with-others-srp9l monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189982811-KFAJF1TCUH1SXZ827UMC/Stocksy_txp824ffa5crXt000_Large_844923.jpg Get Started - Relationship with Others https://www.lindsaybingaman.com/get-started/p/relationship-with-you-x454g monthly 0.5 2024-04-10 https://images.squarespace-cdn.com/content/v1/5ced8e1d5fd4c700018dd761/1560189874730-3B0TSLDUHTQ93497V3L8/Stocksy_txp824ffa5crXt000_Large_844934A.jpg Get Started - Relationship with You